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Fourth Estate Spring 2025 wrote: Why women should be encouraged to lift weights
[caption id="attachment_28948" align="aligncenter" width="470"] Nadine Abdalla/ Fourth Estate[/caption] Health advocate Nadine Abdalla shares why weightlifting is essential for women's health and empowerment BY NADINE ABDALLA, STAFF WRITER Despi (More)
Fourth Estate Spring 2025 wrote: A day in the life: Fitness instructor
[caption id="attachment_28843" align="aligncenter" width="384"] (Photo Courtesy of Stephanie Kanowitz)[/caption] Stephanie Kanowitz shares her experience as a cycling instructor in the DMV BY VIVIANA SMITH, SENIOR STAFF WRITER Fitness is one of (More)